30 Seconds SummaryConsiderations for Pre-Workout Coffee
- Caffeine enhances exercise performance, but not all studies agree on the benefits of coffee specifically due to its complex composition which includes chlorogenic acids.
- Earlier studies showed caffeine pills enhanced endurance, but coffee did not. It was speculated that substances in coffee, like chlorogenic acids, might interfere with caffeine's effects.
- Recent studies refute older claims, showing both brewed coffee and caffeine supplements can improve endurance and sprint performance in trained athletes.
- The effectiveness of coffee can vary based on how one metabolizes caffeine influenced by factors like genetics, diet, and other substance intake.
- Coffee's caffeine content is highly variable, dependent on factors such as bean type, roasting, and brewing method. This makes dosage control challenging.
- To optimize coffee's potential benefits before exercise, consider personal caffeine tolerance, time caffeine effects relative to exercise, and carefully choose coffee preparation methods.
Biolayne
Eric Trexler
