30 Seconds SummaryContest Prep Cardio Considerations
- Incorporating cardio into contest prep is essential for achieving high-level conditioning, alongside focusing on nutrition and strength training.
- Formal cardio, often necessary for competitive athletes, involves using controlled, programmable machines like stationary bikes or incline treadmills for precise adjustments and time management.
- Multi-tasking during cardio sessions on machines allows athletes to manage their time effectively by combining workout with other tasks like responding to emails or watching lectures.
- The type of cardio performed can aid in minimizing fatigue by choosing methods that cause less muscle damage, like stationary bikes or incline treadmills, which leads to better recovery and sustained performance.
- Timing of cardio sessions is critical; it's advisable to conduct them post-strength training or separately with a time gap to optimize energy levels for strength sessions and muscle retention.
- Non-exercise activity thermogenesis (NEAT) should also be considered in contest prep to maximize daily energy expenditure through regular activities like walking or taking stairs, especially as metabolic adaptations take hold during prep.
- Keeping a daily step count can assist in ensuring consistent fat loss without accidental reductions in casual activity levels that can impede progress.
Biolayne
Andrew Pardue
