30 Seconds Summary
Do Creatine and Caffeine Mix?

  • Creatine and caffeine are both popular and effective supplements, but combining them may not enhance performance.
  • Studies find that while caffeine and creatine individually improve muscle function, together they do not increase creatine's performance benefits, potentially due to influencing muscle calcium handling.
  • Some research suggests combining caffeine with creatine could lead to gastrointestinal discomfort, impacting performance.
  • Timing and form of intake might affect outcomes; spacing out consumption or choosing coffee over caffeine powder might reduce stomach discomfort.
  • The combination hasn't shown to be more effective than creatine alone in improving exercise performance across several studies.
  • Possible strategies include using caffeine only before intense workouts or alternating between these supplements, rather than combining them daily.
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