30 Seconds Summary

What are the best supplements for muscle growth and fat loss?

Whether you want to get toned, slim thick or bootylicious, this free guide contains all the essentials for women to improve their body, fitness and health. Most guides are written with only men in mind and they’re needlessly long and complicated for beginners. This guide differentiates itself from o…

Alcohol is party fuel. It doesn’t just improve parties. It creates them. Minor problem: alcohol is toxic. Now, you could just be reasonable and moderate and yada yada, but this isn’t that kind of article. Screw moderation. You want to get hammered without ruining your physique. I understand. Even if…

Should you use momentum during your training or should you be super strict and controlled? Which advanced training techniques are worthwhile? We answer those questions and many more questions about building muscle in this new podcast with Steve Hall. https://www.youtube.com/watch?v=KGFdGLt_-Lo 06:36…

Didn’t get a chance to catch up with the latest research this summer? Here are 22 of the most interesting research posts from July and August 2017. 1. Spot reduction is probably not a myth after all /mennohenselmans.com/science-spot-reduction-myth/ 2. Sleep optimization is underrated for your gains…

What do acute anabolic signaling mechanisms tell us about long-term growth? This guest post from Adam Tzur digs deep into the evidence.