30 Seconds Summary
Hey, Baby Legs, Have I got Something for You

  • The author empathizes with the struggle of having underdeveloped legs, sharing personal anecdotes from their early bodybuilding days.
  • Faced with criticism and genetic limitations, the author experienced a turning point at a bodybuilding show after receiving advice from Dave Goodin to focus intensely on squatting and embracing pain for muscle growth.
  • Years later, the author's leg development improved dramatically, silencing previous critics and attributing success to specialized, high-volume training.
  • To help others improve their leg muscles, the article introduces an updated workout builder offering ten new tailored workouts, including programs for various fitness levels and goals.
  • Features of the workout builder include specialized routines for strength, full-body programs, and specific training protocols for powerlifting and bikini competition preparation.
  • A promotional offer is mentioned, providing a 20% discount with the promo code UPGRADE20, valid until June 1st, encouraging readers to join and access the new training programs.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

Dr. Israetel Blog Preview

Hey everybody, Here is a collection of some of Dr. Israetel’s thoughts on training, nutrition and the fitness industry in general. We’ll be setting up regular blog posts where Dr. Israetel goes in depth more on these topics in the next couple of weeks. Stay tuned! On Strength Training Adaptations: ”…

Renaissance Periodization

Nick Shaw, Founder and CEO & Dr. Mike Israetel, Co-founder and Chief Sport Scientist

Read Summary in 30 Seconds

Contest Prep - The Calm Before the Storm

Hey everybody, I’ll be blogging a bit about my contest prep coming up that starts in about 3 weeks. My goal is to compete in two shows this April, one being the NY Metropolitan bodybuilding show on April 4th and another show in New Jersey the week after most likely (waiting to hear the final dates…

Renaissance Periodization

Nick Shaw, Founder and CEO

Read Summary in 30 Seconds

Curl and Fly Tweaks: Advance Your Chest and Biceps Training

There are two reasons why people do the exercises they do (or most anything else really). Number one is that someone told them to. They picked it from some magazine’s list of chest exercises, copied it from some big guy or got told “Hey, bro, check this exercise out!”. Reason number two is that it f…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds