30 Seconds Summary

How to Train Through an Injury

Every athlete who tests their limits is likely to come across injury eventually. Here is how to keep progressing if you do end up meeting a bump in the road.

Train smarter and incorporate max testing into your program in a way that maximizes muscle gain but will not leave you prone to injury.

When you train hard, injuries are tough to avoid. If you experience injury, be prepared to get the most out of your rehab with these tactics and tips.

Almost every woman I’ve talked to has questions about how their menstrual cycle and contraceptives can affect their training and diet. Here’s how:

Having to take time off from training is frustrating. What’s more frustrating is struggling to progress upon your return because you are trying to do too much too soon. This video provides a sample program for how to come back from time off the right way.