30 Seconds SummaryMaster your Hunger Hormones for Dieting Success
- Hunger during dieting is influenced by hormones, particularly Leptin and Ghrelin, which regulate feelings of fullness and hunger.
- Leptin, known as the 'good' hormone, helps control portion size and calorie intake by signaling fullness.
- Ghrelin, often referred to as the 'bad' hormone, increases hunger and promotes overeating and fat storage.
- Studies show that changes in Leptin and Ghrelin levels can predict weight regain after dieting, emphasizing their significance in long-term body weight management.
- Dieting can significantly disrupt the normal functions of these hormones, leading to increased Ghrelin and decreased Leptin levels, making weight management challenging.
- Strategies to manage hunger hormones include incorporating higher carb periods, increasing protein intake, getting adequate sleep, reducing inflammation, and consuming more fiber.
- The increase in Ghrelin and decrease in Leptin post-diet can lead to rapid weight regain and difficulties in maintaining weight loss.
- Maintaining a balanced and enjoyable diet helps prevent drastic fluctuations in these hormones and supports sustainable weight management.
Biolayne
Rudy Mawer
