30 Seconds SummaryNutrition for the Master’s Athlete
- April Lowe, a competitive CrossFit Athlete, reflects on her 8-year CrossFit journey, highlighting significant improvements in strength, fitness, and physique since starting.
- Previously struggling with weight and body image issues, April's perspective shifted with CrossFit, embracing muscle and developing a leaner body.
- After years of experimenting with diets like Paleo, April faced challenges with energy levels and performance, leading to inconsistent results in competitions.
- Feeling underpowered during the 2015 Games, April decided to eat more, seeking a balance in nutrition that could support both her health and competitive performance.
- Working with Nick Shaw and Renaissance Periodization (RP) for 6 months, April found success in weightlifting and CrossFit competitions, emphasizing consistent energy and performance improvements.
- April underscores the crucial role of nutrition, particularly for older athletes, in maintaining competitiveness and recovery, extending beyond mental toughness alone.
- With a customized RP nutrition plan, she confidently approaches her upcoming competitions, benefitting from structured dietary guidance.
