30 Seconds Summary

Protein Twix Candy Bars

“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question it anymore, even in evidence-based fitness circles. As a data analyst I was hired to go into a new firm, ignore what everyone said, look only at the data and draw my own conclu…

Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too much of it. Like most myths, the belief that you should take in 1g/lb of body weight has become so deeply…

Macronutrients It is likely that if you are reading this, you in part have a fairly good understanding of macronutrients or at the very least, have heard the word before. Simply put, these macros are a way to categorize substrates that we take in large quantities. We conventionally view carbohydrate…

Protein, the jack of all trades, does more than just build muscle. Find out how a high protein diet helps you burn that unwanted body fat.

Now you can have buns of steel and buns of cinnamon at the SAME time!