30 Seconds SummaryHow to Use Accommodating Resistance in Your Training Program
- Accommodating resistance, using tools like bands and chains, has become a popular method to enhance strength training, particularly among powerlifters.
- This technique modifies the force-velocity curve of exercises, enhancing both speed and force production, especially beneficial in overcoming sticking points during lifts like squats.
- Research shows that accommodating resistance can significantly improve strength, speed, and power compared to traditional resistance training alone.
- Different strategies exist for implementing accommodating resistance, such as using it on dynamic effort days for speed and power development, while also being potentially beneficial during max effort days to overload specific portions of a lift.
- Accommodating resistance can be integrated with traditional weightlifting to target various portions of lifts, enhancing overall strength adaptation and providing a novel stimulus for muscle growth.
- Despite some skepticism among raw powerlifters about its efficacy at lower phases of lifts, studies indicate no resultant weakness in these areas, supporting its use across different lifting modalities.
- Alternating between accommodating resistance and traditional training methods is suggested to optimize strength gains and provide a variety of training stimuli.
Biolayne
Andres Vargas
