30 Seconds SummaryWhy You Should Reverse Diet
- Reverse dieting helps manage the metabolic adaptations from a diet, preventing rapid fat gain by gradually increasing food intake post-diet.
- Metabolic adaptations during a diet include reduced basal metabolic rate (BMR) and non-exercise activity thermogenesis (NEAT), which both contribute to lower daily caloric expenditure.
- Hormonal changes during dieting, such as reduced leptin and testosterone levels, increase the difficulty in maintaining muscle mass and controlling appetite.
- The gradual reintroduction of calories in reverse dieting helps stabilize these hormonal changes and assists in maintaining a favorable body composition.
- Reverse dieting is not only for post-diet phases but is also beneficial for individuals who chronically undereat, helping them improve muscle mass to body fat ratios and overall metabolic health.
- Incorporating a structured reverse diet in the offseason can help athletes and dieters avoid excessive fat gain, ensuring better long-term progress and health.
Biolayne
Andrew Pardue
