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3 Big bodybuilding myths

Click here to read Part 1 of this series: 3 Reasons You Should Be Bodybuilding Bodybuilding. The word immediately evokes distaste in many people. Bronzed, oiled up men in thongs showing off their clearly unnaturally large bodies...and women that look just like men. I understand the stigma, yet I con…

Without any ado, we present to you, the 3 most popular posts on BayesianBodybuilding.com of 2016.1. Can you gain muscle and lose fat at the same time? Also see: Energy balance myths: Why you can gain fat in a deficit How can you gain muscle while losing fat & more 3. 4 More big bodybuilding myths Ho…

Take a look at the following physiques. Do they inspire you? Do you want to become just like them? With all due respect to Markus Rühl and Jay Cutler, most people, even those that go to the gym, are repulsed by them. They may be big and lean, but they’re unattractive, unaesthetic as bodybuilders and…

Does sarcoplasmic hypertrophy happen and, if so, what’s the effect on overall muscle growth? We take a second look at sarcoplasmic hypertrophy.

Every athlete who tests their limits is likely to come across injury eventually. Here is how to keep progressing if you do end up meeting a bump in the road.