30 Seconds Summary

3 Reasons Your Calves Aren’t Growing

Ian McCarthy invited me to write a short guest post for his page. Here it is.https://www.facebook.com/nobullshitbodybuildingverified/photos/a.215147978540063.57391.210998578955003/723487757706080/?type=1

When people think of fat loss often cardio is the first thing that comes to mind. Today Ryan is going to tell you why maybe it shouldn’t.

Do you have a love/hate relationship with the scale? Here are three reasons why a breakup may be the best thing for your fitness journey.

A brief summary of the existing studies on diet breaks. Interviewed by Mike Matthews from Muscle for Life. https://www.youtube.com/watch?v=cR_Doo_0jHE Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 15:01 - Is it okay to cut for 8 mont…

Since my article on the natural muscular potential of women went viral with over twenty thousand shares on Facebook alone, my inbox has been flooded with the question ‘How should women train and diet?’ Here’s the answer. But first, to put many of the differences between men and women in context, it…