30 Seconds Summary
5 Reasons Cardio Is OVERRATED

  • Cardio can reduce NEAT (non-exercise activity thermogenesis) levels, which includes daily movements like fidgeting, potentially offsetting fat loss benefits.
  • Cardio can negatively interfere with resistance training, impacting muscle retention and overall body composition during fat-loss phases.
  • Mental fatigue from cardio, especially if unenjoyed, can reduce motivation and overall energy levels.
  • Increasing cardio leads to greater efficiency, meaning over time you burn fewer calories for the same amount of work.
  • Cardio can increase hunger levels in some people, counteracting the energy deficit intended for weight loss.
  • Combating negative effects of cardio includes choosing enjoyable forms, managing intensity and frequency, and using variety to maintain effectiveness.
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