30 Seconds Summary

Live advanced nutrition interview by Astrid Naranjo

A lot has been going on with me and this site, so it’s time for another general update post. First and most important for those wondering why they just got redirected from the Bayesian Bodybuilding website... BayesianBodybuilding.com is dead. Long live MennoHenselmans.com. Yes, Bayesian Bodybuilding…

In this Instagram Live interview, Daniel Alvarez Garcia asked me about mechanisms of muscle growth. What’s the relative role of mechanical tension, metabolic stress and muscle damage and what programming implications does this have? This is one for the science lovers, as we go into considerable deta…

We live in sad times for bodybuilding. Although broscience is finally losing face, it’s being replaced by what I can only describe as bodybuilding nihilism (‘nothing-ism’). Nothing supposedly matters. Nutrient timing? Just eat when you feel like eating. Full-body or split training? Whichever you pre…

In this live interview, Felipe Caggiano asked me about fitness for beginners and the elderly, along with a lot of general questions about nutrition. There should be some interesting bits for everyone in the list below: 1- A lot of my followers are on a low carb diet. They managed to lose weight and…

Antoine Fombonne and Nevin Barnett interviewed Menno Henselmans live in France. This interview is mainly for the French (it’s subtitled and the intro is in French) and people interested in the PT Course, as it’s a more personal interview about Menno’s life, the Bayesian Bodybuilding method and the P…