30 Seconds SummaryCan you gain muscle and lose fat at the same time?
- Despite skepticism in the bodybuilding community, it's possible to gain muscle and lose fat at the same time, known as body recomposition.
- The first law of thermodynamics suggests you need an energy surplus to gain muscle and a deficit to lose fat, but muscle and fat changes can occur simultaneously due to calorie partitioning.
- Key requirements for muscle growth include protein, water, and energy - all of which can be sufficiently provided even during caloric deficit.
- Real-life examples and studies show that both untrained and highly trained individuals, including elite athletes, can achieve body recomposition by gaining muscle and losing fat concurrently.
- Factors such as training intensity, protein intake, and overall diet quality play significant roles in achieving successful body recomposition.
- Scientific reviews and studies confirm that muscle growth on a fat loss diet is not only possible for beginners but also for experienced and elite athletes.
- Ultimately, the belief in and strategic approach to body recomposition can lead to successful outcomes, challenging the pessimistic views that it's not achievable.
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Menno Henselmans
