30 Seconds Summary

25 Popular fitness topics covered in 2 minutes each

I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was not the case at all. We mostly talked about more advanced fitness topics and how to interpret scientific literature (with concrete examples, don’t worry). Listen to the podcast here (start 10m40s…

We’re back from our winter break with an excellent episode to kick off Season 2. This episode features an important update from the Game Changers cinematic universe, and some incredible feats of strength involving athletes with unbelievable longevity in a variety of physically demanding sports. Greg…

Nevin Barnett from FitnessLogik interviewed me on very different topics than most interviewers ask me about. I’ve known Nevin a long time, so this really felt like a conversation between friends. The first half is mostly about lifestyle, happiness, politics and productivity. The second half we go in…

In this video, Thomas Campidell interviewed me on a host of different topics, ranging from how fecal transplants can make you depressed to strength standards for natural lifters. Check out the timestamps below. If you’re into intellectual discussions and self-improvement, I think you’ll enjoy this i…

Ben Coomber interviewed Menno Henselmans on Ben Coomber Radio, the UK’s most popular fitness podcast, on the topic: ‘Which diet you should you follow?’ They go into high vs. low carb diets, the role of testosterone in women, ketogenic dieting, metabolic damage, whether you should deadlift and more.h…