30 Seconds Summary

Which diet should you follow?

It has come to my attention that there are many people who make claims about the diet while not following the diet. The most common question that I find myself answering pertains to healthy fats and the restriction thereof. To review, fat has the smallest direct contribution to training performance…

Do diet breaks help preserve muscle mass or your metabolism? If you’ve been following my work for a while, you should know my answer, but a great new study by my highly respected colleagues Jackson Peos, Eric Helms, James Krieger et al. provides more hard data in strength trainees. The trainees perf…

Navigating a fat-loss diet comes with challenges, but losing the weight followed by maintaining your new weight is a far harder hill to climb. Setting up habits to make sure you can make that transition is important in assessing whether you will successfully sustain your diet. Embarking on a weight…

Dr. Mel Davis, PhD@regressive_underload SYNOPSIS: Know someone who’s fasting to lose weight? Following a social media celeb who swears by swearing off carbs? Or counting macros or calories? Or maybe you’re no stranger to RP’s diet philosophy. Let’s compare these options and evaluate each for its w…

Your somatotype is just a classification of your current body shape. The diet and workouts you need to change your body shape follow the same principles as for anyone else. We all have a different body structure and some structures may lend themselves better to certain types of exercise than others,…