30 Seconds Summary

The Bayesian Bodybuilding Method

Want to hear Ian McCarthy picking my brain on all sorts of random topics? Here you go, an hour long interview by Ian McCarthy about a wide variety of bodybuilding topics. The start of the interview covers the Bayesian bodybuilding method. After that we go into more practical topics, including the op…

Antoine Fombonne and Nevin Barnett interviewed Menno Henselmans live in France. This interview is mainly for the French (it’s subtitled and the intro is in French) and people interested in the PT Course, as it’s a more personal interview about Menno’s life, the Bayesian Bodybuilding method and the P…

After my 3 recent interviews by Italian groups, next up is a short interview by the Turkish website Agir Saglam. The topics are: The Bayesian Bodybuilding philosophy The mechanism of how you can build muscle and lose fat at the same time Intermittent fasting You can read the full interview in Turkis…

A lot has been going on with me and this site, so it’s time for another general update post. First and most important for those wondering why they just got redirected from the Bayesian Bodybuilding website... BayesianBodybuilding.com is dead. Long live MennoHenselmans.com. Yes, Bayesian Bodybuilding…

This is a guide from sanneleenman.com on how to get rid of the anti-nutrients and gluten in grains. If you don’t know why you’d ever want to bother with that, read this article about grains for your gains. Grains, legumes and seeds often get a bad rap. Many of these products are naturally high in ph…