30 Seconds Summary

60 Minutes on Everything Bodybuilding

Sweet pinapple with gooey cheese, all packed in a perfect, fluffy omelette.

Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but quite a lot of ‘everyone knows this’ ideas turned out to be wrong. And after having lived and trained in over 50 countries, I think I know why. The origin of broscience People often ask me how they train in…

In this interview, Astrid Naranjo asked me to quickly give my concise thoughts on about 25 popular fitness topics. This was a fun interview that should give people a quick idea of the state of research on a wide variety of topics. It was originally done live on Instagram, but it’s now available on Y…

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now! This high protein cheesecake is ready in 3 minutes. Yup: 3 minutes *. Enjoy! *: not including cool-off time. Ingredients (makes 1 cheesecake) 100 g – 3.5 oz Cream cheese, light 2 medium Eggs ~ 1/…

This is an interview with First Call Out. It’s 18 minutes long.We interviewed Menno Henselmans to discuss how he combined a scientific, or rather an evidence-based approach, of dieting & nutrition with his real world experience thus giving rise to his own style - the Bayesian Bodybuilding method.Lis…