30 Seconds SummaryHealthy Fats are Not Total Fat: A Clarification on Templates vs Loggin
- Reducing healthy fats during dieting does not imply consuming extremely low total fat; balance is key for practical and sustainable nutrition.
- Food categories like 'lean protein' and 'healthy fats' refer to foods primarily rich in one macronutrient but can contain traces of others, which are usually not counted unless above 5 grams.
- Diet templates simplify meal planning by focusing on food portioning and timing rather than precise macro tracking, aiming to reduce diet-related stress and improve portion assessment skills over time.
- Using apps to log every gram of food suits those who prefer precise data and can handle the ongoing task of detailed tracking, offering extensive food libraries and automatic nutrient calculations.
- Both manual templates and digital apps aim to promote consistency in diet practices, which is essential for achieving long-term diet goals.
- Inconsistent adherence, like part-time dieting or weekend deviations, undermines the effectiveness of any diet plan.
- Planning for occasional indulgences like chocolate or pizza can be part of a successful diet strategy, provided overall consistency and meal planning are maintained.
Renaissance Periodization
Robert Santana MS, RD, CSCS
