30 Seconds Summary

Maximum muscle growth for hardgainers & advanced fitness questions

In this Corporate Warrior podcast episode Lawrence Neal interviews Menno Henselmans about training minimalism, the relation between training volume and muscle growth, strategies for hardgainers and training frequency. The first ~20 minutes are about lifestyle minimalism, traveling and being a digita…

Non-responders are people who don’t add muscle when they start training. What do we know about them, and what may be the key to helping them grow?

Steve Hall from the Revive Stronger podcast interviewed me on genetics. As usual, Steve did a great job asking the questions that matter for serious strength trainees. https://www.youtube.com/watch?v=-d7_vlqLrsY Content overview 02:04 Common misconception around genetics: Hardgainers 04:29 What role…

Weight gain is an equally valid and important diet goal as weight loss. This article discusses how to construct an optimized bulking diet.

Should you train your abs? The average person might be thinking -Well, duh, of course I should train my abs, but most of my subscribers are probably familiar with the spot reduction myth. https://www.youtube.com/watch?v=i1cCvQ-rVu8 Chapters 00:00 Introduction 00:12 Spot reduction myth 01:12 Abs will…