30 Seconds Summary
Minimalism, non-responders & training frequency

  • Lawrence Neal interviews Menno Henselmans on training minimalism in a Corporate Warrior podcast episode.
  • Discussion topics include the relationship between training volume and muscle growth, strategies for hardgainers, and training frequency.
  • The initial part of the podcast (~20 minutes) focuses on lifestyle minimalism, travel, and being a digital nomad.
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