30 Seconds Summary
”˜How Much Protein’ by Brad Pilon Book Review

  • The reviewer generally prefers scientific articles over books for accuracy and relevancy, particularly in health and fitness.
  • Brad Pilon's book 'How Much Protein?' is an exception recommended due to its detailed analysis and realistic view on protein needs for bodybuilders.
  • Pilon critically examines common misconceptions about protein requirements and workout nutrition, noting that protein needs decrease with training age.
  • The book includes comprehensive discussions on how often to eat protein, absorption limits, and the role of hormones and meal timing in muscle building.
  • Despite its scientific depth, 'How Much Protein?' is updated frequently and includes a rich reference section, making it current and dense with information.
  • The book costs $9.99 for a 3-day subscription, post which one can purchase it with free future updates, providing good value for those interested to delve deeper into protein studies.
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