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How to become a successful online coach

The most successful method of long-term strength gains I’ve come across: gaining ground. Here’s how it works: You get a plate&quarter weight that you absolutely own (i.e. 95, 135, 185, 225, 275, etc.). That’s your weight. It’s not your PR. It’s a weight you can hit every time you enter the gym,…

People have been using autoregulation for ages: In their training. Nutrition and recovery To strategically periodize the intensity & volume throughout a macrocycle to consciously overreach or allow for additional rest. Most of you are probably familiar with some form of autoregulation but as a physi…

There is a load of miss-information out there in the fitness industry; ‘no carbs after 6pm bro’. I give you 2 simple ways to help a bro become a pro.

“Gut health” has become a media buzz term. But research implicates that a healthy digestive tract can have a profound impact on every aspect of our lives.

Fasting and TRE have become popular fads in the fitness community. But why? We’ve compiled the research to show you if, and how, they really work!