30 Seconds Summary
How You Can Help a ‘Bro’ become a ‘Pro’

  • The article discusses effective ways to educate gym enthusiasts ('bros') about debunking fitness myths and adopting evidence-based practices.
  • It emphasizes understanding and discussing myths calmly without shaming, aiming for a more informed fitness community.
  • Key steps include listening comprehensively to their beliefs, presenting scientific evidence in understandable terms, and avoiding confirmation biases.
  • Recommended resources for factual information include PubMed, Google Scholar, Textbooks, and expert opinions from notable figures like Alan Aragon and Eric Helms.
  • If 'bros' disregard scientific evidence, demonstrating results through personal success (emotional proof) can be persuasive.
  • Effective communication and gradual introduction of evidence-informed practices can change entrenched beliefs over time.
  • The article advises against public confrontations, focusing instead on personal growth and knowledge enhancement to influence others.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

How to Help Your Squat Catch Up With Your Deadlift

The squat has several mechanical advantages over the deadlift, so why can’t your squat catch up with your deadlift? It comes down to one key difference.

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds

New study: do refeeds help preserve muscle mass?

You’ve probably heard of this study over the past few months. I’ve mentioned it a few times myself, as the lead author, Bill Campbell is a friend. The study’s main conclusion is summarized in its title: ’Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Indiv…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

Study: Does becoming stronger help make us bigger?

Training program periodization is well established to benefit athletes who compete to maximize performance at the date of competition. However, the literature on periodization for muscle growth is still quite uncompelling. Or maybe I should say ‘was uncompelling’, because a new study by Carvalho et…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

New study: Do diet breaks help preserve muscle mass and your metabolism?

Do diet breaks help preserve muscle mass or your metabolism? If you’ve been following my work for a while, you should know my answer, but a great new study by my highly respected colleagues Jackson Peos, Eric Helms, James Krieger et al. provides more hard data in strength trainees. The trainees perf…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

Practical Strategies for Returning to Training After a Break

These practical strategies will help you get back into strength training and set yourself up for success after a hiatus

Stronger By Science

Hayden Pritchard

Read Summary in 30 Seconds