30 Seconds Summary18 Interesting studies from 2016
- Beta-alanine may not be effective
- Sugar is not necessarily harmful
- Strength training can benefit the brain
- BCAAs are not more effective than sugar for muscle gain
- Cardio exercises have potential benefits
- Saturated fat might be heart-healthy
- Link between red meat consumption and cancer
- Protein's importance could be overstated
- Circadian rhythms play a significant role in health
- Insulin should not be demonized
- Consuming protein late at night can be beneficial
- Intermittent fasting has health benefits
- Short rest periods are not optimal for muscle growth
- High frequency training can be effective
- The body can absorb more than 20 g of protein per meal
- Dairy's health impact remains debated
- Bodybuilding provides lifelong benefits
- Highlighting Menno Henselmans' research on metabolic damage
MennoHenselmans.com
Menno Henselmans
