30 Seconds Summary
Interesting studies, supplements and advanced fitness concepts

  • Jeffrey Hoehn hosts a double podcast featuring advanced fitness topics, new studies, and supplements.
  • Podcast 1 covers specific training programs, programming for clients, and insightful discussions on metabolism, including effects of age and sex differences.
  • Key topics in Podcast 1 include the importance of muscle for metabolism, constrained energy expenditure, and impact of dieting on muscle and strength.
  • Podcast 2 delves into daily routines, cycling caffeine, training and nutrition specifics, and supplements like melatonin and ashwagandha.
  • Both podcasts provide practical tips, such as utilizing a protein-sparing modified fast for effective weight management.
  • Available on Spotify, Apple podcast, and other listening options.
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