30 Seconds SummaryKeto for muscle growth? Debate vs. Mike Israetel
- Abel Csabai hosted a debate on the efficacy of ketogenic and low carbohydrate diets for muscle growth, featuring Mike Israetel and Menno.
- Mike Israetel discussed the importance of carb/fat ratios in muscle growth once protein and calorie intake are stable.
- Menno gave his perspective on the same question, emphasizing low carbohydrate strategies.
- Both speakers tackled the topic of ketogenic diets specifically for muscle hypertrophy training.
- Discussion touched on how ketosis might influence muscle building, with points on insulin and glycogen discussed.
- Debate also included how drug use in bodybuilding might influence preferences for high carb diets.
- Menno debated whether fats could be more fattening than carbs when eating in a calorie surplus.
- Conclusion emphasized following both debaters for more in-depth insights in respective platforms.
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Menno Henselmans
