30 Seconds Summary
Keto dieting for contest prep

  • Faheem Chauhan interviewed Menno about using the ketogenic diet for bodybuilding contest prep.
  • Highlights the benefits of keto for fat loss, muscle growth, and strength development.
  • Discussed topics include appetite suppression, decision fatigue, and keto-based diet structure and its adherence.
  • Assesses the pros and cons of ketogenic diets, including the impact on glycogen storage and performance.
  • Explores the appropriate types of ketogenic diets for different stages of contest preparation.
  • Examines flexible vs. rigid diet structures and strategies for peak week and carbohydrate tolerance.
  • Menno also talks about writing a book on the subject.
  • Available for listening on Apple Podcasts or Soundcloud.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

10 Updates of Bayesian Bodybuilding

It’s been a busy, not to say hectic, past several months for me without much time to update everyone on what has been going on, so here’s an update dump. 1. Contest prep It started with me dropping 400 pounds of steel on my foot. Then I contacted idiopathic angioedema, for which I still don’t have a…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

Some thoughts about retaining muscle as you diet

I hit a new low for bodyweight a couple days ago at 234. When I get to 231, I’ll be at the 20 pounds weight-loss mark (251 was the highest I got before the meet). Not bad work for about 9 weeks of dieting while still hitting PRs! The biggest difference between this cut and ones in the past was tha…

Stronger By Science

Greg Nuckols

Read Summary in 30 Seconds

Keto for muscle growth? Debate vs. Mike Israetel

What’s the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike Israetel and me about the feasibility of ketogenic diets and low carbohydrate diets in general for muscle growth. I always enjoy discussions with Mike. He’s exceptionally witty. 1:37 - How much…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

Does keto cause hair loss?

Many wonder whether creatine causes hair loss, but there’s actually more evidence to suggest that keto causes hair loss. Recently, Moreno et al. found that 29.6% of keto dieters reported hair fall at 4 months. Contrastingly, 0% of low-calorie dieters reported hair fall at any time during the study.…

Renaissance Periodization

Vincent Sparagna

Read Summary in 30 Seconds

Research Spotlight: Effects of keto + lifting on body composition

The study reviewed is “Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis” by Ashtary-Larky et al.

Stronger By Science

Eric Trexler

Read Summary in 30 Seconds