30 Seconds Summary

The Mind Body Podcast with Menno Henselmans

I talk about dietary nitrates, protein requirements during a Cut vs. Surplus, deload for bodybuilding, and more on The Mind Muscle Connection.

Caffeine is the most popular drug on the planet. In this video, I’m going to share the results of seven new studies of what caffeine does to your mind and body.

I never thought I would be in the best shape of my life in my 50s. To back up, I first purchased the RP templates after falling off the fitness wagon for more than a year and a half. After this break, neither my body nor mind were in a good place, and I needed to do something about it. To back wa…

The most successful method of long-term strength gains I’ve come across: gaining ground. Here’s how it works: You get a plate&quarter weight that you absolutely own (i.e. 95, 135, 185, 225, 275, etc.). That’s your weight. It’s not your PR. It’s a weight you can hit every time you enter the gym,…

Whether you want to get toned, slim thick or bootylicious, this free guide contains all the essentials for women to improve their body, fitness and health. Most guides are written with only men in mind and they’re needlessly long and complicated for beginners. This guide differentiates itself from o…