30 Seconds Summary
Insights on injury management, maintaining muscle, the downside of always cutting & more

  • Jeff and Menno discussed strength training topics including injury management, muscle maintenance, and challenges of perpetual dieting.
  • Injury management tips include alternating exercises, reducing pattern overload, and opting for safer lifting intensities.
  • Maintaining muscle mass is more about programming and diet rather than specific exercises, and it's quite achievable with proper management.
  • Constantly staying in a caloric deficit or
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