30 Seconds Summary
Sustainable self-development podcast: training & nutrition

  • Abel Csabai interviews Menno on a variety of fitness topics in a one-hour video podcast.
  • Discussion ranges from Menno's contest prep strategies, achieving leanness without macro tracking, and his initial goals in fitness.
  • Menno shares insights on the role of calories and nutrient timing in muscle gain and body recomposition.
  • He explores the necessity and timing of deloads to prevent injury.
  • Rapid Fire segment covers personal training preferences, productivity tips, and quirky desires like a wish-list gym machine and study design.
  • The podcast concludes with advice on maximizing 'investment vs consumption' days and a humorous take on bankrupting an all-you-can-eat sushi restaurant.
  • Menno's online availability and resources are noted at the end of the podcast.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

Should you implement refeeds or diet breaks?

Abel Csabai from the Sustainable Self-Development Podcast interviewed me on refeeds and diet breaks, along with general dieting psychology. I really like this topic, as I feel like many people aren’t very evidence-based when it comes to psychology just because it’s a fuzzy science compared to the cl…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

How to stick to your diet

In this podcast, Mike Matthews and I discuss how to stick to your diet. ’The episode is chock-full of practical tips for improving your diet adherence, which can help you lose fat faster and more easily. This is something Menno is an expert on, because he recently released a book called The Science…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

Sustainable Training for Life Outside of Sports

Movement practice is essential for long term functionality and health. Find out what you could be doing for a sustainable body.

Biolayne

Peter Baker

Read Summary in 30 Seconds

Achieving sustainable fat loss w/ Vanessa Spina

Vanessa Spina AKA Ketogenic Girl interviewed me on a lot of different topics. In contrast to what you may expect from her name, we barely touched on keto diets. We discussed many things related to achieving sustainable fat loss, basic strength training programming as well as productivity optimizatio…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

How to Recover From ‘Clean’ Eating

How sustainable is eating “clean” for you? If it isn’t something you don’t see yourself doing for a lifetime, then it’s time to make the switch.

Biolayne

Mike Samuels

Read Summary in 30 Seconds