30 Seconds SummaryThe natural muscular potential of women
- Women can build muscle just as effectively as men, with equal percentage increases during strength training.
- Despite physiological differences like lower testosterone, women achieve similar muscle protein synthesis rates post-training and meals.
- Research shows elite natural female athletes have about 85% as much muscle as their male counterparts, explained by factors like higher essential body fat in women and social expectations.
- Testosterone is less critical for muscle development in women, with growth hormones like IGF-1 and estrogen playing significant roles.
- Estrogen helps in muscle repair, prevents muscle loss, and even increases metabolism, contrary to common misconceptions of it being harmful.
- Misguided societal stereotypes and improper training approaches often prevent women from realizing their full muscle-building potential.
- Women's physiological differences from men suggest they could benefit from different training methods rather than following male-centric routines.
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Menno Henselmans
