30 Seconds Summary

Partial vs. Full Reps… or Both?

In this video, Milo from Stronger By Science breaks down what the best range of motion is to build muscle, gain strength, and improve sport performance. Is a full range of motion always best? Do lengthened/long-length partials build more muscle? Should you do partial reps when training for powerlift…

Learn how you can gain more strength and build more muscle by minding your range of motion, and the muscle lengths you train through. This article also explores the potential mechanisms that might explain why training at longer muscle lengths can help you build more muscle.

Can exercises performed at partial range of motion be as effective as full range of motion? Here is what the data says when it comes to hypertrophy training.

Two recent studies found that training with a partial range of motion is better for muscle hypertrophy than training with a full range of motion. Is training with a full range of motion still the way to go? I recently recorded a lecture for my PT course and I would like to give you a free excerpt of…

It’s not often that extremely unexpected scientific findings are published, but Goto et al. (2017) just did. They studied the effectiveness of triceps skull-crushers with a full range of motion (ROM) compared to a ‘keeping the tension on the muscle’ partial mid-range of motion. They found the partia…