30 Seconds Summary
How do protein intake and nutrient timing affect your recovery?

  • The study investigates the impact of protein intake above 1.8 g/kg/d on recovery rates after strength training in resistance-trained individuals.
  • Previous research showed that protein consumption around strength training sessions (pre and post) improves muscle growth and recovery.
  • The new study seeks to determine if these effects are due to higher protein intake alone or also influenced by nutrient timing and overall energy intake.
  • 16 male and female resistance-trained participants were recruited, undergoing a crossover study with phases of 1.8g/kg/d and 2.9g/kg/d protein intake.
  • Performance and recovery were assessed based on strength exercises and blood markers (creatine kinase, TNF-alpha) during the study.
  • The total cost for analyzing recovery markers in the blood samples was £2408.
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