30 Seconds Summary
Resensitization, deloads & periodization roundtable w/ Mike Israetel, James Krieger & Steve Hall

  • Steve Hall hosts a discussion with Mike Israetel and James Krieger on advanced periodization for muscle growth.
  • Topics include deloads, resensitization effects, accumulation phases, and delayed supercompensation.
  • The talk covers specific application strategies for lower volume and resensitization phases.
  • James Krieger discusses volume ramping techniques.
  • Menno adds perspectives on volume ramping and its role in maintenance phases.
  • Comparison of average volume versus volume ramping is discussed.
  • A study on the effects of alternating 2 weeks on/off training cycles is examined.
  • Critiques of the study and considerations for maintenance phases in beginner training are explored.
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