30 Seconds SummaryDiet breaks, elevated heels & inter-set stretching
- Inter-set stretching discussed as beneficial for hypertrophy.
- Special approaches recommended for 'Hardgainers' to improve muscle gains.
- Menno shares insights on low volume training approaches for intermediate lifters.
- Discussion on re-sensitization techniques in training to improve results.
- Menno talks about the effectiveness of gradually adding sets each week.
- Menno discusses the use of squat shoes for leg press and squats, and their benefits.
- Microloading is considered enough stimulus for muscle hypertrophy.
- Menno explains how and why he implements diet breaks in training regimens.
- Menno mentions changes in his stance over the past years on certain fitness practices.
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Menno Henselmans
