30 Seconds Summary

Refeeds, body recomposition and non-linear dieting

If someone asked me to come on their podcast in return for them donating to charity in my name, what would I choose? You can find out in this podcast, because that’s exactly what Dave Maconi did. This was a really fun chat on wide variety of topics. https://www.youtube.com/watch?v=gARJnPsxuaQ 0:00-…

You’ve probably heard of this study over the past few months. I’ve mentioned it a few times myself, as the lead author, Bill Campbell is a friend. The study’s main conclusion is summarized in its title: ’Intermittent Energy Restriction Attenuates the Loss of Fat Free Mass in Resistance Trained Indiv…

Jeff Nippard interviewed Menno Henselmans about gender differences in training. 4:01 - Muscular growth potential of women 9:45 - What about testosterone in women? 12:00 - What about anabolic steroid use in women? 17:00 - Are there upper/lower body differences? 20:44 - What is physiologically differe…

Abel Csabai from the Sustainable Self-Development Podcast interviewed me on refeeds and diet breaks, along with general dieting psychology. I really like this topic, as I feel like many people aren’t very evidence-based when it comes to psychology just because it’s a fuzzy science compared to the cl…

Join me on Revive Stronger’s podcast, where I discuss underrated vs. overrated exercises for hypertrophy, and high protein refeeds