30 Seconds SummaryOverrated vs. underrated exercises, Q&A and more Overrated vs underrated exercises
- Powerlifts may be overrated for bodybuilders, and overhead pressing affects mainly the anterior and lateral deltoid regions.
- Deadlifts are considered suboptimal for hypertrophy as they engage the muscles isometrically and have a fixed range of motion.
- For targeting specific parts of the quads, such as the VMO (teardrop muscle), practical exercise options are limited. Leg extensions are highlighted as beneficial for engaging the rectus femoris, which is less activated during squats.
- Mixed views on listening to music during workouts suggest it can be both motivational and a potential distraction, influencing workout intensity and focus.
- Training exclusively with machines might limit development due to the repetitive nature of the exercises which could lead to specific overuse injuries.
- The concept of mini cuts are favored for their psychological and physical benefits, allowing for short aggressive fat loss phases without the prolonged psychological strain of longer cuts.
- Massing and maintaining (main gaining) might not be as effective as cycling through phases of massing and cutting (including mini cuts), which is strategically better for continuous progress.
MennoHenselmans.com
Menno Henselmans
