30 Seconds SummaryStrength Training for Fat Loss
- Strength training, not just cardio, should be considered for effective fat loss due to numerous benefits of muscle building.
- Maintaining an energy deficit through increased metabolic rate and energy burn is crucial for losing fat.
- While cardio burns more calories short-term, strength training increases resting metabolic rate and preserves more muscle which burns more calories at rest.
- Strength training provides long-term metabolic benefits due to increases in lean muscle mass which is metabolically costly compared to fat.
- Building muscle via strength training requires high energy, leading to increased overall calorie expenditure, improved nutrient utilization, and reduced appetite.
- Research shows that strength training alone is more effective for fat loss in overweight adults than cardio or a combination of both.
- Strength training doesn't lead to the same compensatory reduction in overall daily energy expenditure that is typically seen with cardio routines.
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Joe Flaherty
