30 Seconds Summary
Achieving sustainable fat loss w/ Vanessa Spina

  • Vanessa Spina, also known as Ketogenic Girl, interviews the author on various topics, including sustainable fat loss.
  • The discussion focuses on basic strength training, productivity optimization, and the author's book rather than predominantly on keto diets.
  • The first half of the interview is catered to beginners, while the second half explores advanced nutrition topics like the higher thermic effect of protein.
  • The podcast is available on multiple platforms including Google Podcasts, Apple Podcasts, and Spotify.
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