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Structural Balance Theory: Does your Butt Care about your Biceps?

This guide covers everything you need to know to set up a well-structured diet that supports your performance and body composition goals.

Whether you want to get toned, slim thick or bootylicious, this free guide contains all the essentials for women to improve their body, fitness and health. Most guides are written with only men in mind and they’re needlessly long and complicated for beginners. This guide differentiates itself from o…

The following is a guest article by John Fawkes. Am evidence-based trainer and long-time student of Menno’s, John has previously written an article for this site about diet and exercise program compliance, and currently has recently moved his writing on fitness and scientific research to a new Subs…

Despite advancements in the scientific, medical, and athletic communities, rates of muscle strains have remained largely unchanged over the last 30 years.

The following is a guest blog by Jasper De Coninck, one of our PT Course graduates. If you’re a science nerd interested in the mechanistic side of how the nervous system adapts to strength training, this is for you. There’s a lot of information in this article, but if you’re just looking for practic…