30 Seconds Summary

Discussing calorie cycling & diet breaks with Eric Helms & Danny Lennon

Abel Csabai from the Sustainable Self-Development Podcast interviewed me on refeeds and diet breaks, along with general dieting psychology. I really like this topic, as I feel like many people aren’t very evidence-based when it comes to psychology just because it’s a fuzzy science compared to the cl…

In this video, one of Menno Henselmans’s clients and fellow digital nomad and fitness blogger, Mario Tomic (the guy in the featured image), interviews Menno about training for body recomposition. 00:36 Intro - Who is Menno Henselmans? 02:15 Body Recomposition (The so-called ‘holy grail’ of diet and…

In this interview, Dr. Swole asks me about the ins and outs of how to bulk. I think this is a super practical podcast for everyone interested in putting on more muscle without getting fat in the process.https://www.youtube.com/watch?v=r2QvEZfKEuw 1:02 Magnitude of surplus; rate of gain 10:41 Macros…

Adam Peeler interviewed me on multiple topics of interest for serious lifters in this podcast. See the time stamps below. Listen on Spotify Listen on Youtube https://www.youtube.com/watch?v=mOal8hnC00c 1:05 - The role of training frequency in muscle growth. Is higher or lower frequency better? 8:36…

Andy Morgan interviewed Menno about a variety of questions from his subscribers, including racial differences in relation to strength training, nutrient timing, how to stay lean while traveling and more.Listen to the podcast on Soundcloud, Stitcher or iTunes.Read the show notes and summary here.