30 Seconds Summary
How your training should change as you get more advanced

  • The importance of adapting training programs based on the trainee's experience level is often overlooked in the fitness industry.
  • Training strategies that work for beginners differ significantly from those for more advanced trainees.
  • A systematic approach is needed to modify training programs as individuals progress in their fitness journeys.
  • The topic is explored in detail in an interview with Juma Iraki.
  • For further learning, enrolling in the PT Course to become a certified Henselmans Personal Trainer is recommended.
WorkoutWiseWorkoutWiseWorkoutWise

Track & Plan Workouts
with Ease

  • Unlimited workout logs
  • Automatic volume tracking
  • Personalized programs
  • RPE support, rest timer, and more!
Download for Free
WorkoutWise Screenshot

Read Next

Diet breaks, elevated heels & inter-set stretching

You asked Steve Hall, he asked me, and in this video I answer. We discuss the most popular advanced training and nutrition questions you submitted to Steve.https://youtu.be/SWjmyj8g7lE02:03 Inter-set stretching for hypertrophy06:38 Approach for ’Hardgainers′13:27 Low volume approaches for intermedia…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

A Thorough Breakdown of the “Extreme Volume Study”

The authors of the “extreme volume study” break down their findings and the real-world application, and respond to critiques of the original paper.

Stronger By Science

Cody Haun

Read Summary in 30 Seconds

Free e-course, rebranding, seminars & mo

A lot has been going on with me and this site, so it’s time for another general update post. First and most important for those wondering why they just got redirected from the Bayesian Bodybuilding website... BayesianBodybuilding.com is dead. Long live MennoHenselmans.com. Yes, Bayesian Bodybuilding…

MennoHenselmans.com

Menno Henselmans

Read Summary in 30 Seconds

Do Muscle Fiber Types Change with Training? An End To The Unfounded “D

The Biochemistry and Molecular Exercise Physiology Laboratory, Center for Sport Performance, California State University, Fullerton November 2017 Sports commentators love to describe explosive athletes as “made up of quick-twitch”. And while that’s certainly true, it’s not particularly helpful beca…

Renaissance Periodization

Andrew J. Galpin, Nathan Serrano, & Kara Lazauskas

Read Summary in 30 Seconds

How to Figure out when to Change your Form

As your body changes, your lifts will change. As your lifts change your forms must change to avoid injury. Read how to go about your next improvment

Biolayne

Peter Baker

Read Summary in 30 Seconds