30 Seconds SummaryHow your training should change as you get more advanced
- The importance of adapting training programs based on the trainee's experience level is often overlooked in the fitness industry.
- Training strategies that work for beginners differ significantly from those for more advanced trainees.
- A systematic approach is needed to modify training programs as individuals progress in their fitness journeys.
- The topic is explored in detail in an interview with Juma Iraki.
- For further learning, enrolling in the PT Course to become a certified Henselmans Personal Trainer is recommended.
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Menno Henselmans