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High frequency training, ad libitum dieting & nootropics

Still training 3 times per week? This research suggests high frequency training (5-6 times per week) can result in significant strength and size increases.

With the popularity of high frequency training, a ton of new research has been done on the best training frequency for muscle growth and strength development. Several of these studies have found no significant difference between lower and higher frequencies under volume-equated conditions (reviewed…

Science to master your physique

High frequency training has been gaining popularity lately. This article discusses programming strategies for setting up a high frequency training program.

There’s a lot of debate about the effects of training frequency for strength gains. However, the data are surprisingly clear. We’ve got the scoop here.