30 Seconds Summary

What’s the upper limit of training volume for your gains?

The high bar and low bar squat: What’s the difference, what limits performance, and how can take your squatting to the next level?

If you want to set yourself up for success, you need to know your limits – both upper and lower limits. You need to know how good you can be at your best, but you also need to know how bad you can be at your worst. In my opinion, the latter is more important. People ask me all the time how I can b…

Most people’s idea of which muscles are small and which are large is based on their outward appearance. This is like trying to determine how many square feet an apartment has by only looking at it from the street. My research team has compiled the data from all studies we could find that measured or…

Jeff Nippard interviewed Menno Henselmans about gender differences in training. 4:01 - Muscular growth potential of women 9:45 - What about testosterone in women? 12:00 - What about anabolic steroid use in women? 17:00 - Are there upper/lower body differences? 20:44 - What is physiologically differe…

There’s a lot of debate about the effects of training frequency for strength gains. However, the data are surprisingly clear. We’ve got the scoop here.