30 Seconds Summary
7 Ways to make dieting suck less

  • Season your meat correctly to enhance flavor without adding calories, using spices instead of calorie-dense sauces.
  • Roast or grill vegetables like Brussels sprouts and carrots to improve their taste and appeal, rather than simply boiling them.
  • Invest in a slow cooker to easily create tender, flavorful meals that can incorporate plenty of vegetables.
  • Master stir-frying, a quick and healthy cooking method that combines meats, vegetables, and spices efficiently.
  • Research and plan your recipes to find healthier versions of your favorite meals and discover new, enjoyable dishes to keep your diet interesting.
  • Pair the right vegetables with the appropriate meats to enhance the overall flavor and nutritional value of your meals.
  • Plan your meals a week in advance to ensure you have all necessary ingredients, reducing the likelihood of boring or unsuccessful dishes.
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