30 Seconds Summary
3 Ways To Stay On Track

  • Consistency is crucial for dieting success; stick to the plan to achieve goals and avoid the negative impacts of frequent deviations.
  • Monitoring meal adherence using tools like a diet app helps maintain consistency and track progress towards diet goals.
  • Incorporate high-volume, low-calorie foods like vegetables and switch to higher fiber options within the same macronutrient categories to manage hunger and maximize fullness.
  • Avoid making direct comparisons with others' weight loss success; focus on personal progress and internal goals to foster confidence and maintain motivation.
  • Utilize practical methods like meal prepping and monitoring food choices to ease the dieting process and ensure better adherence to the diet plan.

Renaissance Periodization

Tiago Vasconcelos, RP Research Editor

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