30 Seconds SummaryMeal Prep And Diet Guidelines For Weathering COVID-19
- COVID-19 has led to daily disruptions, making it tough to stick to a diet, but preparation can improve diet success even in these times.
- Staying quarantined reduces the spread of COVID-19, which helps prevent overwhelming healthcare systems with severe cases.
- It's possible to maintain health and fitness goals with fewer trips to the grocery store by using meal prep and delivery services.
- Recommended pantry staples for meal prep include oats, rice, lentils, beans, whole grain pasta, frozen or canned fruits, and various proteins and fats like lean meats, fish, eggs, nuts, and oils.
- Prepping meals at home provides control over diet, aiding in adherence and quicker success in reaching fitness goals.
- Ordering takeout has a lower risk of COVID exposure than eating out, but it's higher than meal prepping at home. Minimize risks by having no-contact delivery and practicing good hygiene.
- There is no substantial evidence that specific diets or immune-boosting supplements prevent COVID-19; maintaining a nutrient-rich diet is most beneficial.
- Despite the pandemic, the keys to successful weight management remain compliance, consistency, and avoiding unproven dietary claims.
Renaissance Periodization
RP Chief Physician Dr. Spencer Nadolsky, DO
